Chipotle Nutrition Guide 2026
Discover the complete Chipotle nutrition guide with calories, macros, and allergen information. Build your perfect Chipotle bowl with detailed insights on proteins, rice, beans, and toppings, and explore healthy, keto, vegan, and low-carb meal options.
Chipotle Nutrition Guide 2026 – Calories, Macros & Healthy Options
Looking for the most complete Chipotle nutrition guide? This page covers everything: Chipotle calories, macros, sodium, fiber, vitamins, allergens, keto/vegan options, and a build-your-own nutrition calculator so you can customize the healthiest Chipotle meal for your goals.
Chipotle Nutrition Calculator – Build Your Meal
This Chipotle nutrition calculator helps you estimate calories, fat, carbs, and protein in seconds. It’s perfect for users searching to build your own Chipotle bowl or Chipotle macros. Percent Daily Values (%DV) are based on a 2000-calorie diet.
Choose Your Protein
Chipotle protein options—chicken, steak, barbacoa, carnitas, and sofritas–set the macro base of your meal.
| Protein | Calories | Fat | Protein | Carbs |
| Chicken | 180 | 7g | 32g | 0g |
| Steak | 150 | 6g | 21g | 1g |
| Barbacoa | 170 | 7g | 24g | 2g |
| Carnitas | 210 | 12g | 23g | 0g |
| Sofritas (Vegan) | 150 | 10g | 8g | 9g |
| Veggie (Guac Included) | 0 | 0g | 0g | 0g |
Choose Rice
White or brown rice affects carb intake and fiber. For low-carb, choose no rice.
| Rice | Calories | Fat | Protein | Carbs |
| White Rice | 210 | 4g | 4g | 40g |
| Brown Rice | 210 | 6g | 4g | 36g |
| No Rice | 0 | 0g | 0g | 0g |
Choose Beans
Black and pinto beans add plant protein and fiber to your Chipotle bowl.
| Beans | Calories | Fat | Protein | Carbs |
| Black Beans | 130 | 2g | 8g | 22g |
| Pinto Beans | 130 | 2g | 8g | 21g |
| No Beans | 0 | 0g | 0g | 0g |
Toppings & Salsas
Toppings like guacamole, cheese, fajita veggies, and fresh salsas can quickly change calories.
| Topping | Calories | Fat | Protein | Carbs |
| Guacamole | 230 | 22g | 2g | 8g |
| Cheese | 110 | 8g | 6g | 1g |
| Sour Cream | 110 | 9g | 2g | 2g |
| Queso Blanco | 120 | 9g | 5g | 4g |
| Fajita Veggies | 20 | 0g | 1g | 5g |
| Fresh Tomato Salsa | 25 | 0g | 0g | 4g |
| Roasted Chili-Corn Salsa | 80 | 2g | 3g | 16g |
| Tomatillo Green Salsa | 15 | 0g | 0g | 4g |
| Tomatillo Red Salsa | 30 | 0g | 0g | 4g |
| Romaine Lettuce | 5 | 0g | 0g | 1g |
Average Calories by Nutrition Type
| Menu Type | Average Calories |
| Burrito | 850–1,200 |
| Burrito Bowl | 500–900 |
| Tacos (3) | 450–750 |
| Salad | 400–700 |
| Quesadilla | 650–800 |
Best Healthy Chipotle Orders
These ready-made bowls target weight loss, high protein, keto, and vegan searches.
- Under 400 Calories Chicken, No Rice, Black Beans, Fajita Veggies, Tomato Salsa, Lettuce =360 calories
- High Protein (50g+) Chicken, Brown Rice, Black Beans, Cheese, Pico = 655 calories | -51g protein
- Keto / Low Carb Steak, No Rice, No Beans, Fajita Veggies, Cheese, Guacamole = 510 calories | < 10g carbs
- Vegan Bowl Sofritas, Brown Rice, Black Beans, Fajita Veggies, Tomato Salsa = 535 calories
Chipotle Sodium, Cholesterol & Fiber
Chipotle sodium can be high–choose low sodium Chipotle options when possible.
| Meal | Sodium | Cholesterol | Fiber |
| Light Chicken Bowl | ~1,600 mg | 155 mg | 18 g |
| Fully Loaded Bowl | ~2,900 mg | 180 mg | 14 g |
| Veggie Bowl | ~1,100 mg | 0 mg | 16 g |
Vitamins & Minerals in Chipotle
Chipotle Provides vitamin A, vitamin C, calcium, and iron for immunity and bone health.
Portion Size
A standard Chipotle bowl weighs 620-650g, making portion control important
Hidden Calorie Bombs
| Item | Calories |
| Large Chips + Large Queso | 1290 |
| Quesadilla | 650 |
| Chips & Guacamole | 770 |
| Red Chimichurri | 190 |
Low Sodium Tips
Skip queso, cheese, and sour cream. Use fresh salsa and lettuce. Choose chicken or steak.
Special Diet Options
Chipotle’s special diet options include: keto, vegan, low fat, low carb.
Complete Allergen Guide
May contain milk, soy, gluten, sulfites and corn. Cross-contact is possible.
Tortillas, Tacos & Salad Base Nutrition
Tortillas
Your base choice at Chipotle can dramatically change the total calories and carbs in your meal. Whether you choose a burrito, tacos, or a salad, these numbers help you build a healthier bowl.
| Item | Calories | Fat | Protein | Carbs |
| Flour Tortilla (Burrito) | 320 | 9g | 8g | 50g |
| Crispy Taco Shell | 70 | 4g | 1g | 7g |
| Soft Flour Taco Tortilla | 90 | 3g | 2g | 15g |
Salad Base
For low-carb or low-calorie meals, salad bases are the best choice.
| Base | Calories | Fat | Protein | Carbs |
| Super greens Lettuce Blend | 15 | 0g | 1g | 3g |
| Romaine Lettuce | 5 | 0g | 0g | 1g |
Chips, Sides & Queso
Chips and queso can quickly turn a healthy meal into a high- calorie one. If you are watching your weight, it is best to enjoy these in moderation.
| Item | Calories | Fat | Protein | Carbs |
| Regular Chips | 540 | 27g | 7g | 73g |
| Large Chips | 810 | 40g | 10g | 109g |
| Chips & Queso | 780 | 39g | 13g | 79g |
| Chips & Guacamole | 770 | 44g | 9g | 73g |
| Side Tortilla | 320 | 9g | 8g | 50g |
Drinks & Beverages
Sugary drinks are one of the biggest sources of hidden calories. According to Chipotle restaurant nutrition guideline choosing water or zero-calorie drinks can help keep your meal healthy.
| Drink | Calories | Sugar | Carbs |
| Fountain Soda (22 oz) | 250 | 65g | 69g |
| Bottled Water | 0 | 0g | 0g |
| Mexican Coke | 240 | 65g | 65g |
| Apple Juice | 240 | 52g | 56g |
| Tractor Organic Lemonade | 280 | 65g | 70g |
Saturated Fat, Sugar & Cholesterol ( High-Risk Items)
These items should be limited if you are focused on heart health or weight loss, according to the Chipotle nutrition information.
| Item | Sat Fat | Sugar | Cholesterol |
| Carnitas | 7g | 0g | 65mg |
| Queso Blanco | 6g | 2g | 30mg |
| Sour Cream | 7g | 2g | 35mg |
| Large Chips | 6g | 0g | 0mg |
| Mexican Coke | 0g | 65g | 0mg |
Nutrition Data Source & Accuracy
All Chipotle nutrition guide information is based on Chipotle’s official nutrition guide and menu disclosures. Values may vary by location, portion size, and preparation method. Percent Daily Values (%DV) are based on a 2000-calorie diet.
FAQs
Final Thoughts
Chipotle’s nutrition stands out because it puts control in the customer’s hands. With fresh ingredients, clear calorie information, and fully customizable meals, the Chipotle menu makes it easy to eat in a way that matches your health goals. Whether you want a low-calorie bowl, a high-protein meal, or a balanced option, smart ingredient choices can turn Chipotle into a nutritious and satisfying dining choice.
Disclaimer
This page is for information purposes only and is not medical advice. For specific dietary needs, consult a registered dietitian or healthcare professional.